{"id":160,"date":"2010-04-14T17:00:56","date_gmt":"2010-04-14T16:00:56","guid":{"rendered":"http:\/\/max.r-a-w.org\/?p=160"},"modified":"2010-04-14T17:00:56","modified_gmt":"2010-04-14T16:00:56","slug":"commitment-and-sacrifice","status":"publish","type":"post","link":"https:\/\/max.r-a-w.org\/?p=160","title":{"rendered":"Commitment and Sacrifice"},"content":{"rendered":"<p><center><img loading=\"lazy\" src=\"http:\/\/www.max.r-a-w.org\/issues\/maxIssue26.jpg\" width=\"100%\" height=\"100%\"alt=\"MaxIssue 26\" \/><\/center><br \/>\nTalking about commitment and sacrifices&#8230; It has been a while, quite a while. My excuse this time is work has been horrendous and I have not had the time to think about the blog.  However I have cleared the back log at work and expect to start getting these out more regular. <\/p>\n<p>I actually hurt my throat with some peri peri sauce last month. It felt like I had drank a glass of bleach. 3 days later I felt better, but I have stayed off the chlli stuff since then. Thou I still have the occasional urge to get a kebab and ignore the resulting heart attack.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Talking about commitment and sacrifices&#8230; It has been a while, quite a while. My excuse this time is work has been horrendous and I have not had the time to think about the blog. However I have cleared the back log at work and expect to start getting these out more regular. I actually hurt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/max.r-a-w.org\/index.php?rest_route=\/wp\/v2\/posts\/160"}],"collection":[{"href":"https:\/\/max.r-a-w.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/max.r-a-w.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/max.r-a-w.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/max.r-a-w.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":10,"href":"https:\/\/max.r-a-w.org\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":300,"href":"https:\/\/max.r-a-w.org\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions\/300"}],"wp:attachment":[{"href":"https:\/\/max.r-a-w.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/max.r-a-w.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/max.r-a-w.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}