{"id":160,"date":"2010-04-14T17:00:56","date_gmt":"2010-04-14T16:00:56","guid":{"rendered":"http:\/\/max.r-a-w.org\/?p=160"},"modified":"2010-04-14T17:00:56","modified_gmt":"2010-04-14T16:00:56","slug":"commitment-and-sacrifice","status":"publish","type":"post","link":"https:\/\/max.r-a-w.org\/?p=160","title":{"rendered":"Commitment and Sacrifice"},"content":{"rendered":"<p><center><img loading=\"lazy\" src=\"http:\/\/www.max.r-a-w.org\/issues\/maxIssue26.jpg\" width=\"100%\" height=\"100%\"alt=\"MaxIssue 26\" \/><\/center><br \/>\nTalking about commitment and sacrifices&#8230; It has been a while, quite a while. My excuse this time is work has been horrendous and I have not had the time to think about the blog.  However I have cleared the back log at work and expect to start getting these out more regular. <\/p>\n<p>I actually hurt my throat with some peri peri sauce last month. It felt like I had drank a glass of bleach. 3 days later I felt better, but I have stayed off the chlli stuff since then. Thou I still have the occasional urge to get a kebab and ignore the resulting heart attack.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Talking about commitment and sacrifices&#8230; It has been a while, quite a while. My excuse this time is work has been horrendous and I have not had the time to think about the blog. However I have cleared the back log at work and expect to start getting these out more regular. I actually hurt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Talking about commitment and sacrifices... It has been a while, quite a while. 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